September 23, 2019　=========

☆  schedule  計画を立てる

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The most common reason for not exercising is, “I’m too busy.” Right? The best way to combat this excuse is to schedule in your daily exercise, right? Have you ever tried that? I know that I need to schedule running into my day in order to find the time to do it, but I never used to actually schedule it. I would “think”

My next running goal is a marathon, so I need to schedule a lot of runs! Some long ones, some short ones, some fast ones, and some hilly ones. I have scheduled all the runs into a calendar, and have been following it for a month now. Hopefully I can continue to follow the plan until the event!

Are you good at scheduling exercise?

Bye,

Chris