May 2, 2016　 =========
☆ free time 自由時間
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How much free time do you have each week? Not enough? Too much? Or just right? There probably aren’t many people that think they have too much free time, right? Most people think they don’t have enough free time… that’s how I feel! Definitely not enough free time. Ha ha 🙂 However, there is a book by Laura Vanderkam, called “168 Hours: You Have More Time Than You Think” and she says that we all have enough free time but we don’t use our time well so it feels like we are always busy.
In the book, she says that it is better to think in terms of 168 hours (a full week) rather than 24 hours because then you can get a better idea of your real time commitments. She makes her clients do a time sheet for one week, and usually at the end of that people find that they have a lot more free time and they are working less than they actually thought. Have you ever kept a time log of how you spend your time each day? Do it for a week (168 hours) – it’s quite a good way to find more free time in your life.
Bye,
Chris