January 3, 2019　    =========

☆  depression うつ

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This week’s useful phrase is, “Spending too much time online is linked to depression.” What do you think about this? I agree, especially if the time you spend offline is much less because you are always online. 

In fact, I felt like I was heading into depression late last year, and being online all the time was part of the reason. Then, I found a fantastic book – How to Break Up With Your Phone by Catherine Price.  Oh wow! What a great book! It was funny, and well-researched – including research about the link to depression.

At the end, there was a 30-day plan to “break upRead more about January 3 – depression[…]