September 21, 2019　=========

☆  green exercise 自然の元での運動

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Green exercise is the kind of exercise you do when you are out in a natural environment. So, it doesn’t mean running through the streets of a big city, but rather running along paths and trails (or walking and hiking of course!) in green areas, where there is a lot of nature. Green exercise is supposed to have the positive effects of reducing stress and mental fatigue.

Blue exercise has recently become popular too. Blue exercise refers to physical activity that is close to water. Exercising near water can help with anxiety, stress and even help you sleep better.

So, if you are feeling stressed, go for a walk in a green or blue area, and you should notice a change in your feeling immediately.

Bye,

Chris