September 29, 2016　=========
☆ aerobic 有酸素の
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There are two types of exercise, aerobic and anaerobic. Aerobic exercise strengthens your heart and lungs. It is sometimes called “cardio” exercise. For exercise to be classified as “aerobic” it requires the heartrate and breathing rate to increase in a way that the heart can continue to deliver oxygen to the muscles throughout the exercise session.
Some examples of aerobic exercises are cardio machines, spinning classes, running, swimming, walking, hiking, dancing, kickboxing and so on. Do you like doing aerobic exercise? We are coming up to spring and summer in Australia, so I’m looking forward to warmer weather so that I can do more aerobic exercise outside! How about you, how will you continue to exercise and stay in shape during the cooler autumn and winter months?
Bye,
Chris