balance バランス

September 24, 2016 =========
☆ balance バランス
We often hear about work-life balance, but what about finding balance between having a healthy diet and a diet with a few treats sometimes? Or finding balance between exercising too much and not enough.
Do you have balance in your life when it comes to your health? As I said in a previous email, I am an “all or nothing” type person when it comes to food – I either eat all the chocolate or none! Drink all the wine, or none! We imagine “balance” to be in the middle of “all or nothing” however, for me, it is hard to find this balance in the “middle.” How about you? Are you an all or nothing type, or is it easy for you to find balance with healthy eating habits?