blood pressure 血圧

September 4, 2016  =========
☆ blood pressure 血圧
Do you know what your blood pressure is? Is it low? Normal? High?
I haven’t checked mine recently, but I do have a blood pressure monitor to use at home. When I run more than three times a week, I use it to check my blood pressure each morning, just to make sure I am not stressing my body too much. My blood pressure is usually low, so I check it to make sure that it isn’t too low after a heavy running schedule.
Do you ever check your blood pressure? When do you check it? Why do you check it?