September 5, 2016　 =========
☆ chew かむ
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When you “chew” your food, you use your teeth to break up the food in your mouth so that it becomes easier to swallow. Many people say that for good health you should chew each piece of food that you eat 100 times! I have tried this – but I always end up forgetting what number I had counted to!
Do you chew your food slowly and thoroughly before swallowing? I must admit I’m not good at chewing and tend to eat more quickly than I should. However, my oldest son always chews his food sooooo slowly! It’s a great habit and very healthy so I don’t try to get him to hurry up, but sometimes dinner can take a long time to finish! Ha ha 🙂
Bye,
Chris