March 27 – inner-strength

March 27, 2019 =========

☆  inner-strength  内面の強さ


Inner-strength is having integrity of character, and mental resistance to doubt or discouragement. Inner-strength gives you the capacity to face difficult challenges. Body strength is easy to build, right? Go to the gym and lift weights! Or some other kind of physical exercise that you prefer.

But how do you build inner-strength?

One suggestion by psychologists is to focus on identifying your natural character strengths, and start working to enhance them. Most people focus on what they are not good at, which actually doesn’t help build inner-strength, because it takes much longer to feel confident. Instead, focus on building your strengths even more.