May 17, 2018 =========
☆ environment 環境
The environment that we live in can really affect our mental health. I can’t stand clutter! It makes me feel really stressed… unfortunately for me, my kids don’t seem to care at all about how messy our house is! I love the idea of a peaceful home environment, where everyone puts away their things after they have finished using them… but at the moment that seems like a dream rather than reality! Ha ha.
It’s important to remember also, that clutter doesn’t just relate to our physical environment. Mental clutter can be just as stressful! Emails, messages, notifications, and phone calls can all build up as mental clutter in the environment of our mind, making it hard to concentrate.
How do you deal with physical and mental clutter in your environment?