March 30, 2018　=========

☆  irritating  イライラして

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This months’ question is “What do you do when you are feeling anxious?” and one answer is to write down a list of everything that is irritating you at the moment. Usually it is suggested that you write down all of the things that you are grateful for, and of course, this is important to do to. However, for me, I find it helps to get all of the irritating things out of my head, and onto paper.

When I make a list of the irritating things in my life at that time, I feel a sense of relief because usually there are not as many as I thought there were! Ha ha! And also, most of the irritating things are not really that important and so I can deal with them or forget about them more easily once I’ve written them down.

Have you ever written a list of irritating things? Did it help?

Bye,

Chris