March 24, 2018　=========

☆  reflect  内省する

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When I told my running friend about my broken ankle, she said it was the universe telling me it was time to reflect on my running goals and to make sure that they are in alignment with being a new mum… it’s true I guess, but to be honest, I’d rather be running than reflecting on the topic of not running! Ha ha!

Jokes aside, reflecting on changes and events that are happening in your life is a good way to get a deeper understanding of what is happening and how you feel about it. For me, reflecting on not running is showing me that running is very important to me, but also balance is important. So, to maintain balance in my life once I can run again, I plan to focus on short distances, like the 5k at parkrun, rather than the really long distances I used to do.

How about you? Have you had to reflect on something happening in your life recently? Did reflecting on the situation help you decide what to do?

Bye,

Chris