Today’s Word: combine

September 9, 2017   =========

☆  combine  混ぜる


Have you ever heard the saying, “You can’t out train a bad diet”? It means that no matter how much exercise you do, if you are eating a poor diet every day, then you will never be truly healthy. In other words, you can really only reach your fitness goals by combining a healthy diet with exercise. A healthy diet is key, but on its own, it’s still not enough, you need to exercise too.

True health comes from combining good eating habits and good exercise habits. Is this a common idea in Japan too? I love running and exercising, but I’m not sure my eating habits are all that great – too many snacks! So, I need to work on combining better eating with my exercise program… I guess I’ll start doing that tomorrow, maybe!