September 7, 2017 =========

☆  boost  引き上げる

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There are a few different ways to use “boost” but today’s example is that you can boost or increase, or improve something. For example, the useful phrase example, is “I need to boost my metabolism.” In other words, the person wants to increase or raise their metabolism.

If you do a search for ways to boost metabolism, there are quite a few results! There’s even a book that is called 100 Ways to Boost Your Metabolism. Obviously, it is a topic that many people want to know more about. One of the main ways is to move more – so if you are doing a job that is mostly sitting down, then standing up regularly is a good way to boost your metabolism. You might look a bit strange if you stand up and sit down too often though…

Bye,

Chris