June 8, 2017      =========

☆  base　　基礎

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A base is like your starting point; your place to start building from. So, if you wanted to lose weight, you might set up some habits as your base to start from. If you have these habits as your base, then whenever you get off track – for example, if you’ve been away on holiday and eaten too much! – then you case use these as your base, to get back on track. Can you think of any habits that might be good to have as a base?

I’m not sure, but I think one habit that would be good would be making sure you are drinking enough water each day. A second habit that I would keep as my base, would be to make sure I am not eating too much sugar – it’s easy to eat a lot of sugar, without realizing, right? So being mindful of sugar intake would be a good habit to have as your base, I think.

How about you?

Bye,

Chris