July 31, 2018　=========

☆  solitary   単独の

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A solitary activity is an activity that you do on your own. You might find that solitary study works best for you – no interruptions, plenty of time to think, and you can set your own schedule. One thing to think about though is what we call, “mixing it up.” This is a term from fitness, and it means that if you usually enjoy solitary exercise then “mix it up” and take a group class, or join a group run. Or, if you usually exercise in a group, try a solitary run. This way, you can avoid burnout and keep your motivation high.

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