November 20 – healthy

November 20, 2019 =========

☆  healthy 元気な


The American Heart Association say it supports research that says that owning a pet can decrease your risk of heart disease and keep you healthy. They say that owning a pet lowers cholesterol, stress, and blood pressure.

In addition, owning a dog will keep you healthy in another way, too. As dogs require regular walks, their human owner gets healthy from these regular walks, too! I believe this was true for me. Before getting dogs, I rarely did exercise. After getting dogs, I walked more, then started running, and now I am training for a marathon! Thanks to my dogs, I am very healthy!