September 25 – sweat

September 25, 2019 =========

☆  sweat 汗をかく


Ha ha, I just came back from an early morning run, and boy am I sweating now! How is the weather in Japan at the moment? In Adelaide, it’s still early spring, so there are cool days and warm days, but even in the cool morning, going for a run means you will sweat a lot.

As always, there’s lots of research about sweating and sweat. Is it good for you? If so, should you sit in a sauna for hours every day? Or is exercising enough? I don’t the answers, but I do know that I have sweated enough for this morning and it is time for a shower! See you tomorrow!