February 28, 2019　=========

☆  focus  集中して取り組む

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Another great way to make life sweet is simply to focus! Focus on what you are doing at the time. Be present. Don’t think about the past, or worry about the future. There is only now… ha ha, I sound like a self-help guru!

It’s true though, I find that whenever I need to do something that I’m not really interested in doing, if I focus on that thing only, then it is always more effective. When I know it’ll be hard to focus, I turn off Wi-Fi and set a timer for 15 minutes. Surely, I can focus for 15 minutes, even if it’s something I don’t want to do. After 15 minutes, I have the choice to stop or keep going on the task. I usually end up continuing.

What do you do to help you focus and concentrate on the things you’re not so interested in doing?

Bye,

Chris