September 14, 2016　 =========
☆ dehydrated 脱水の
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When you are “dehydrated” it means that you haven’t drunk enough and your body needs more water. Yesterday I talked about feeling “hangry,” I don’t usually get angry when I am hungry, but when I am dehydrated I do! I’m not sure why, but when I have not drunk enough water, and feel dehydrated that is when I can be very irritable.
Our bodies are amazing, aren’t they? If you pay attention to the signals, they can tell you a lot of things… mine tells me when I am dehydrated. How about your body? Does it let you know when you are dehydrated or hungry? What are the signals for you?
Bye,
Chris