February 7, 2019 =========

☆  get in shape  体調を整える

============================

This week’s useful phrase, “I’m much happier now that I’m getting in shape.” Many of the ways we can get in shape can actually make our life a lot sweeter too. For example, going for a walk with friends or neighbors. A bike ride with the family can help you reconnect and get in shape.

I’ve even found that doing yoga lessons online has helped me get in shape, and made life sweeter. It’s fun because if my kids are around, they’ll try and do the poses with me. Sure, it’s not very quiet or Zen, but it’s fun – and funny, when theyRead more about February 7 – get in shape[…]