May 15, 2018　=========

☆  mental health   メンタルヘルス

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One of this week’s useful phrases is, “Your mental health is just as important as your physical health.” Do you agree? How do you take care of your mental health?

I know a lot of people who say that meditation is the best thing they do for their mental health. I’d love to have a habit of meditating, but no matter how often I try to start meditating regularly, it never becomes a habit. However, I do love running and I always find that running is good for both my physical and mental health. Unfortunately, due to my ankle injury, I haven’t been running in aRead more about Today’s Word: mental health[…]