June 24, 2017　=========

☆  routine　日課

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In the useful phrase this week, it says, “Including them in your daily routine can really help with new habits.” In other words, if you make a new habit part of your daily routine, it’s much easier to integrate them. So, if you want to drink a glass of water when you wake up, then you can add this new habit to your morning routine, and that will make it easier to keep going with it.

In Australia, most schools don’t have a school lunch system, so all the kids bring their own lunches. So, every morning, part of my routine is to prepare lunches and snacks forRead more about Today’s Word: routine[…]